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Beans are fantastic sources of fiber (benefits of fiber listed over). They also have protein but its vegetable protein which is inferior to animal protein. The checklist of good beans is lengthy. Peas, lentils, chickpeas, kidney beans, navy beans (there are many much more kinds as well) are all good.
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Writers tricks of the trade,filled with useful methods, suggestions and methods in plain, easy to comprehend language, seems on Thursday in the Las Vegas edition and Friday in the Los Angeles edition.
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